Headaches and migraines are the phantom symptoms of computer use.
Some speculate that migraine sufferers are more sensitive to the refresh rate of monitors, making them more vulnerable. Others speculate that it is the stress of spending long hours on the computer, not the computer use itself, that’s at fault. Still others say computer users are experiencing eyestrain and calling it a headache. Whatever the cause, the fact remains that computing can deliver a serious kick to the head.
Your Best Defense: Break it up. Drag your eyes away from the monitor. Stay alert for the beginning signs of a headache. If you develop a twinge, best to nip it in the bud by walking away from your workstation. You might also to use this time to tackle other tasks, such as returning phone calls or filing, to reduce the tension.
Also keep in mind the last time you ate, drank fluids, or had caffeine. Not all headaches are caused by computers, and recognizing your triggers is something only you can do. And you can see Ten tips for headache for more tips.
Source: http://www.informationweek.com
Popularity: 1% [?]
4 Comments
Sorry, the comment form is closed at this time.
Nak share kat blog boleh ?
wow…very interesting fact. i’ve been having migraine for ages, ad i should try sheilding away from the monitor for a change. but then again…..old habits die hard! i think i’m hopeless
!
great post!
hi Marjie, thanks for stopping here. I’m glad this fact is useful for you. I’m also having migraines before..Be enough sleep too..
hi .. iam having migraine too for 6 to 7 year alr but i guess that is not bcoz of the monitor well maybe part of it yes but i think the main coz is from our eyes.
Thank you for the tips. Its useful!!